Building on last week, we are going to explore why we want to achieve the goals we set. Let’s bring forward the questions of last week and really explore our answers. Let’s start by considering: What will our goal give us in the here and now while we are working to achieve it? Goals...

January is the perfect time to reflect on goal setting. Setting a goal is very different than making a New Year’s resolution. Resolutions are often created out of what we think we are “supposed” to accomplish. Successful goal setting is not about what we “should” do or what we are “supposed” to do but...

News year’s resolutions are a custom that many use to make self-improvement goals. This time of year brings goal-setting into mind, but goal-setting can be tricky. Knowing what goals to set and how to go about achieving them can be challenging. One of the biggest challenges is setting realistic goals that are truly meaningful....

With the season of giving in full swing, it is easy to forget about ourselves and become over-extended. That is what makes this week the perfect week for a home spa day (or a spa day out). A spa day is about pampering yourself in whatever way speaks to you. Some people like to...

With the holiday season in full swing, it makes sense to consider our physical health. This is not code for considering our weight. Healthy bodies come in all shapes and sizes, and I think body positivity is a must! For those of us with chronic illness, “healthy” can be relative, but it is usually...