Hobbies aren’t just fun–though it’s nice when they are–they can also help with other things. Read more at Adjustment Guidance.
We are going to keep the momentum going this week, focusing on how to invite diversity into our daily life. Read more at Adjustment Guidance.
Building on last week’s goals, this week we focus on ways we can add adventure and diversity to our lives. Read more at Adjustment Guidance.
As Spring comes to the northern hemisphere, it creates the perfect opportunity to get out, introduce some novelty into your life, and diversify your experiences. Read more about it.
Animals are a wonderful source of unconditional affection. Spending time with animals has been shown to release the happiness chemicals serotonin and dopamine in the brain. Making eye contact with animals releases the love hormone oxytocin. Petting animals release serotonin and dopamine because it positively stimulates the cortical area of the brain, which processes...