Category: Happiness

29 January 2019

Happiness Challenge for January 29, 2019

Written by Kisstopher Musick

Happiness Challenge: Make a goal attainment schedule that includes days off.

Happiness Comments are off

22 January 2019

Happiness Challenge for January 22, 2019

Written by Kisstopher Musick

Happiness Challenge: Make a bulletproof step-by-step goal achievement plan

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15 January 2019

Happiness Challenge for January 15, 2019

Written by Kisstopher Musick

Happiness Challenge: Write down a goal and then write down any barriers to achieving your goal and work to remove them.

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08 January 2019

Happiness Challenge for January 8, 2019

Written by Kisstopher Musick

Happiness Challenge: Write down how achieving your goals will improve your life.

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01 January 2019

Happiness Challenge for January 1, 2019

Written by Kisstopher Musick

Happiness Challenge: Take time to reflect not on what you "should" accomplish but what you truly want to accomplish and make that the goal.

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25 December 2018

Happiness Challenge for December 25, 2018

Written by Kisstopher Musick

Happiness Challenge: Treat yourself to a home spa treatment at least once this week.

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18 December 2018

Happiness Challenge for December 18, 2018

Written by Kisstopher Musick

Happiness Challenge: Focus on your physical health, and cut back on salt and/or sugar.

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11 December 2018

Happiness Challenge for December 11, 2018

Written by Kisstopher Musick

Happines Challenge: Invest in your oral health by going to the dentist for a teeth cleaning

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04 December 2018

Happiness Challenge for December 4, 2018

Written by Kisstopher Musick

Happiness Challenge: Focus on getting a good night's sleep every night this week. Turn off your phone 30 minutes before bed and wind down.

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27 November 2018

Happiness Challenge for November 27, 2018

Written by Kisstopher Musick

Happiness Challenge: Let go of the things that make you feel shame. Every day this week, finish this sentence: "I will no longer...."

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