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The Musicks in Japan

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Category: Happiness

25 June 2019

Happiness Challenge for June 25, 2019

Written by Kisstopher Musick
Kisstopher Musick
Happiness Challenge: Start an anger management journal and write down problem-solving techniques for situations that trigger anger.
Happiness Comments are off
18 June 2019

Happiness Challenge for June 18, 2019

Written by Kisstopher Musick
Kisstopher Musick
Happiness Challenge: Create space in situations that are triggering and focus on restoring your sense of peace.
Happiness Comments are off
11 June 2019

Happiness Challenge for June 11, 2019

Written by Kisstopher Musick
Kisstopher Musick
Happiness Challenge: Make a list of how anger impacts your happiness and comfort.
Happiness Comments are off
04 June 2019

Happiness Challenge for June 4, 2019

Written by Kisstopher Musick
Kisstopher Musick
Happiness Challenge: Reflect on what emotions drive your anger.
Happiness Comments are off
28 May 2019

Happiness Challenge for May 28, 2019

Written by Kisstopher Musick
Kisstopher Musick
Happiness Challenge: Accept your past as done and gone
Happiness Comments are off
21 May 2019

Happiness Challenge for May 21, 2019

Written by Kisstopher Musick
Kisstopher Musick
Happiness Challenge: Forgive yourself for past mistakes
Happiness Comments are off
14 May 2019

Happiness Challenge for May 14, 2019

Written by Kisstopher Musick
Kisstopher Musick
Happiness challenge: Allow yourself to feel the emotion that is underlying the resentment, then make a plan to start healing.
Happiness Comments are off
07 May 2019

Happiness Challenge for May 7, 2019

Written by Kisstopher Musick
Kisstopher Musick
Happiness Challenge: Take some time to reflect on your past and unpack things that you have lingering negative feelings about.
Happiness Comments are off
23 April 2019

Happiness Challenge for April 23, 2019

Written by Kisstopher Musick
Kisstopher Musick
Happiness Challenge: Find and start a new hobby.
Happiness Comments are off
16 April 2019

Happiness Challenge for April 16, 2019

Written by Kisstopher Musick
Kisstopher Musick
Happiness Challenge: Shake up your routine and take a new route to work.
Happiness Comments are off
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