This week at Adjustment Guidance, the blog post is about finding moments of joy even in bad times, then using those joyful moments to build a happier life. Read more at Adjustment Guidance.

Kisstopher writes about inviting more joy into your life through the power of laughter. Read more at Adjustment Guidance.

Summer is in full force in Japan, but even hot weather doesn’t mean there’s no room for joy in your life. Read more at Adjustment Guidance.

This week at Adjustment Guidance, I write about adding another tool to our anger management toolkit. Read more at Adjustment Guidance.

This week, we focus on how to let go of anger and create space to heal. Read more at Adjustment Guidance.

The work of deconstructing anger can feel like too much. This week, we are going to focus on why the work is worth it. Read more at Adjustment Guidance.

Last month, we focused on getting rid of resentment. This month, we will focus on getting rid of anger. Read more at Adjustment Guidance.

Letting go of the past allows you to let go of a lot of resentment and excess baggage. Read more at Adjustment Guidance.

While doing the work of letting go of resentment, it is also important to reflect on ourselves and give ourselves love and forgiveness. (Read more at Adjustment Guidance.)

Holding onto resentment weighs us down. Let’s commit to letting go. Read more at Adjustment Guidance.