Each time we listen to music, we are training our brain how to interpret a particular piece of music. If we associate a particular piece of music as sad, then when we hear it, we will most likely feel sad. The inverse is also true: if we perceive a particular piece of music as...
With tax season upon many of us, March is the perfect month to start habits that reduce anxiety and improve overall wellbeing! One aspect of wellbeing that is often overlooked is sleep quality. Sleep quality is directly related to our ability to regulate our emotions, which impacts all aspects of our lives. Emotional regulation...
Wrapping up our month-long focus on love, let’s reflect on our relationship with ourselves. Do we have a practice of self-love? Do we show ourselves love every day? Let’s start a self-love practice. You can begin by going grocery shopping and buying favorite snacks or drinks, cooking yourself your favorite meal, or taking a...
A big part of having the love you deserve is letting go. Letting go of regret, letting go of mistakes, letting go of toxic people–letting go can be hard, but it makes us stronger. Letting go of things that do not serve us makes room for things that will. Letting go of toxic people...
A major part of getting and keeping the love we deserve is being secure in the knowledge that we deserve love. This means being secure in ourselves and who we are. Trusting our own judgment creates security and builds positive self-esteem. Learning how to trust ourselves begins with gathering objective facts. One thing that...