January is the perfect time to reflect on goal setting. Setting a goal is very different than making a New Year’s resolution. Resolutions are often created out of what we think we are “supposed” to accomplish. Successful goal setting is not about what we “should” do or what we are “supposed” to do but...

News year’s resolutions are a custom that many use to make self-improvement goals. This time of year brings goal-setting into mind, but goal-setting can be tricky. Knowing what goals to set and how to go about achieving them can be challenging. One of the biggest challenges is setting realistic goals that are truly meaningful....